100% Premium Chia Seed. -- NSRI (Nutritional Science Research Institute) approved. -- Sustainable fair trade harvesting. -- Eat right out of the Convenient stay-fresh pouch. -- 5g fiber per serving. -- Excellent source of Omega-3 essential fatty acids. -- Higher protein quality than soy. -- High-ORAC food with 6 concentrated antioxidants. -- Gluten-free no preservatives. -- Sprinkle on cereal yogurt & salads. -- Stir into beverages soups & sauces. Ultimate Chia Life - Ancient Grain of the Future. Prized more highly than gold by the mighty Aztecs Chia is a nutrient-dense super seed with remarkable levels of nutrition. In addition to its high fiber content Chia is the richest known vegetable source of Omega-3 fatty acids. It has 3X the antioxidants of blueberries more calcium than milk more iron than spinach is a better protein source than beans or soy and more! Chia's pleasant nutty flavor is a perfect addition to beverages soups sauces or baked goods. Sprinkle it on cereal yogurt or salads. Enjoy right out of the bag for fiber boost anytime.