White Chia Seed. Ancient Superfood of the Aztecs. USDA Organic. 5g Fiber. 3g Protein. 2.5g Omega-3. Nutiva...Nourishing People & Planet®. Protein Fiber Omega-3 and Antioxidants.  . The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds packed with Omega-3 protein rare antioxidants and fiber are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds - the main difference being visual with the white seeds preferred for some baking recipes. Enjoy them in yogurt oatmeal baked goods or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva's Milled Chia Seed Hempseed Hemp Oil Hemp Protein Coconut Oil and Coconut Manna™